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Sarcopenia is the decline of skeletal muscle tissue with age. Are diet and exercise the only things that control the muscle & weight factors in the human body? Dr. Apovian, the author of The Age-Defying Diet and The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss, says. "But a major reason for middle aged weight gain is the natural muscle loss we all experience, " "The amount of lean muscle mass we have is the primary determinant of metabolic rate. In other words, the more muscle mass we have, the more calories we will burn. Our muscle mass naturally begins to decline around age 30, and that process, called sarcopenia, accelerates around age 40. Unless something is done to actively protect and build up that lean muscle mass, our bodies will require fewer calories, our metabolisms will slow, and the lost muscle will be replaced by fat." What you can do to limit the process? Exercise, Increase Overall Dietary Protein, Up Omega-3s, Hormone Balance, Vitamin D, Increase Anti-Inflammatory Foods, Decrease Pro-Inflammatory Foods, Watch Alcohol Intake, Quit Smoking
Abdominoplasty is a commonly performed body-contouring procedure to improve the shape and tone of your abdomen. This operation is often referred to as a ‘tummy tuck’. The operation is suitable for people with loose abdominal skin following pregnancy or significant weight loss, or if you have fatty bulges in the lower tummy that you just can’t get rid of with exercise. An abdominoplasty removes any excess skin and fat as well as improving the abdominal contour by tightening the muscle layer. Liposuction is often performed at the same time to optimise the result. The surgery results in a firmer abdomen with a more flattering contour. It is not a weight loss surgery (Bariatric Surgery). PRE OPERATIVE ASSESSMENT It is important for you to tell your surgeon the specific areas that concern you. These may include loose skin, stretch marks, fatty bulges, loose abdominal wall muscle tone and also other medical problems which can affect wound healing, such as smoking and diabetes, as well as risk factors for deep venous thrombosis (DVT or leg vein clots). People contemplating future pregnancies or significant weight loss are best to defer surgery. The expected scars, as well as the other risks of the operation will be explained. THE SURGERY Abdominoplasty is performed under a general anaesthesia. The surgical scar is at the lower most part of the abdomen thus hiding the scar. There are many variations on the procedure ranging from a mini-abdominoplasty with laparoscopic abdominal wall tightening to a full abdominoplasty involving removal of excess skin and fat, tightening of the abdominal wall muscles and repositioning of the umbilicus (belly button). AFTER THE SURGERY After the operation your abdomen or stomach will feel very tight and you may have a slightly flexed posture for a couple of weeks. This means you will be slightly bent over, not able to stand up completely straight. Most patients stay in Hospital for 2-4 days. Recovery times vary with most people being able to return to work in two to four weeks, with no sport or heavy lifting for 6-8 weeks. https://youtu.be/-PABGxNAIG4
Exercise Is Crucial for Weight-Loss Success Exercise after gastric bypass surgery is critical for effective weight loss. “When we lose weight rapidly, we lose muscle. Muscle gauges and controls our metabolism. Exercise is a safe and effective way of maintaining lean body mass, which maintains metabolism and will facilitate [healthy] weight loss. Exercise also shortens recovery time for bariatric surgery patients and reduces the risk of postsurgical complications We offer typical exercise program recommended to bariatric surgery patients. The exercises in class are prescribed and performed for various reasons including weight loss, strengthening muscles, improving the cardiovascular system and developing or maintaining physical skills like balance. HIGHLY QUALIFIED AND CERTIFIED EXPERTS Every person that is referred receives a detailed assessment on their first visit. A senior physiotherapist evaluates the patient thoroughly and puts him/her on a exercise program which will be taken over by a physiotherapist cum certified Pilates instructor for further evaluation and a course of exercise program.
ABOUT PILATES Untitled-31 Pilates is a rigorous form of exercise which emphasizes core strength and improvement in posture. During the Bariatric surgery journey, it is important to take up a form of exercise that you feel committed and passionate about. When you’ve lost sufficient weight after bariatric surgery, more intense exercise such as Pilates will be easier for you to try. Pilates is an excellent form of physical fitness to help keep you in shape for long term weight loss surgery results. Benefits of Pilates post Bariatric surgery include: Strengthen your back and abdominal muscles Improve your alignment and posture Develop muscle balance to help prevent injuries Increase your flexibility Improve your circulation Develop a long, lean and strong body Enjoy more energy ITS NOT JUST A EXERCISE PROGRAM, ITS AN EDUCATION. We just don’t exercise you, we educate you about your own body. Many conditions are managed by educating the patient about posture or ways to reduce strain on the body. Particularly relevant with work related problems. Our physiotherapists are experts in prescribing the right exercises to resolve various problems. eg : low back pain, early arthritis, etc DO NOT PUNISH YOURSELF AT GYM Most of the people fight their bodies at gym after weight loss surgery or any other surgery, but gym is not the right place for you. You need an medical expert to guide.
It's a known fact that water is the elixir of life. Our body consists of 60% water and interestingly our brain is made up of 73% water. Not keeping yourself hydrated affects our brain activity as well. What happens if you don't drink enough water? Well, a lot of things. Muscle cramps, fatigue, extreme thirst, dry mouth, mild constipation, temporary lightheadedness and more. How does hydration help us? It keeps the blood pressure optimised, body temperature correct, joints are lubricated, waste is removed out of the body, good digestion. Exercising and keeping the body fit is important. But do not forget to keep your body hydrated this summer.
Post Bariatric Surgery TIP 3 Know why protein rich food is important after undergoing a Bariatric Surgery. Body needs protein to build and maintain tissue and muscles. It promotes metabolic activity which in turn burns fat. It is also needed to heal wounds. Eating protein-rich foods first at every meal promotes healing from your surgery and to help you maintain lean muscle as you lose weight. So it is advised to intake protein rich food after Bariatric surgery. Ideally it is best if cooked using low-fat cooking methods. Choose lean protein like skinless chicken. Recommended protein intake is 60-65 gms of protein each day. But sometimes, it is difficult to get that amount through diet only. It can be compensated by protein drinks. But keep in mind, the extent of food your pouch can handle.
Don’t sit still, activate your Lipase and lose weight Lipase is a fat burning enzyme produced in your body. When inactive, the body stops producing this enzyme. Marc Hamilton, an associate professor of biomedical sciences said “The enzymes in blood vessels of muscles responsible for ‘fat burning’ are shut off within hours of not standing. Standing and moving lightly will re-engage the enzymes” A scientific discovery published in the Journal of the American Chemical Society could really help people struggling with obesity and serious related health problems like heart problems and diabetes. It also says” Stand and stretch every hour, and you’ll boost your metabolism by about 13%” Researchers at the Mayo Clinic found that constant fidgeters burn hundreds more calories a day than those who stay still. So, keep fidgeting and increase your metabolism.
High protein food need not always mean meat products. There are some vegan food that are equally high in protein as well. Broccoli is a cruciferous vegan food which has high protein content and including this in your diet can not only help you lose weight, but will help you build your muscle too. 100 calories of Broccoli contains 11.1 gms of protein as compared to an equal calorie of steak, which contains 6.5 gms of protein. Choose you diet carefully for weight loss and to improve muscle. Consult your surgeon for post Bariatric Surgery nutrition.
High protein food need not always mean meat products. There are some vegan food that are equally high in protein as well. Broccoli is a cruciferous vegan food which has high protein content and including this in your diet can not only help you lose weight, but will help you build your muscle too. 100 calories of Broccoli contains 11.1 gms of protein as compared to an equal calorie of steak, which contains 6.5 gms of protein. Choose you diet carefully for weight loss and to improve muscle. People who have undergone weight loss surgery should consult your surgeon for post Bariatric Surgery nutrition before making any dietary changes. #todsindia #drtulips #BariatricSurgery #weightlosssurgery #diet #obese #fatfighters #weightloss #nutrition
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