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Non weight bearing exercise ideas for morbidly obese people with knee joint pains. When these people do weight bearing exercises their body weight causes them a lot of pain in knees and ankles. This is one of the reasons they shy away from workouts. Swimming could be a super option in such a population as it  does not put pressure on the knees and ankles. When  morbidly obese people undergo Bariatric surgery/ Obesity surgery / weight loss surgery  swimming could  be a good choice of exercise to tone the body and  it can prove a great advantage for weightloss. There are several alternative ways to lose weight by low impact exercises. Walking: During the initial months, when weight loss is happening post surgery, walking helps since it’s a low impact way of exercise. Even if you can walk only small distances, make it a point to keep walking diligently, and keep increasing the time span of walking. Water Exercises: Do not shy away from water exercises. This form of exercise cushions the weight on your joints and legs by 90% and helps you exercise without pain. Even people who do not know to swim can take advantage of this form by just walking in the water. Stationary cycling bikes: There are many varieties of bikes available in the market. A recumbent bike with a small seat. This is very beneficial for morbidly obese people. Sitting on a seat and peddling away reduces the impact on knees and ankles. It also reduces pressure on the back too. Contact us for more such information. Leave your details here. or call us at 8880537537 #TODSindia #drtulips #koramangala #BariatricSurgery #Obesity #Kneepain #ExerciseforObese #ThursdayMotivation #bariatrics #Fitness #fatFighters
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