It's a known fact that water is the elixir of life. Our body consists of 60% water and interestingly our brain is made up of 73% water. Not keeping yourself hydrated affects our brain activity as well.
What happens if you don't drink enough water?
Well, a lot of things. Muscle cramps, fatigue, extreme thirst, dry mouth, mild constipation, temporary lightheadedness and more.
How does hydration help us?
It keeps the blood pressure optimised, body temperature correct, joints are lubricated, waste is removed out of the body, good digestion.
Exercising and keeping the body fit is important. But do not forget to keep your body hydrated this summer.