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Does Reading Food labels help you? Yes, Reading food labels can help you to make wise food choices.Most packed foods in the grocery or departmental stores list nutrition information on the package in a section called the Nutrition Facts. The nutrition facts tells you the serving size and the amount of various nutrients such as total fat, saturated fat, cholesterol, Polyunsaturated fat, Mono unsaturated fat, electrolytes like sodium, potassium, carbohydrates like simple sugar, nutritive sweeteners, artificial sweeteners with name, carbohydrate and protein sources like wheat, ragi, whey, milk solids(fat/non fat), soy protein, fibre per serving. The foods that are exempt from the label include foods in very small packages, foods prepared in the store and foods made by small manufacturers.
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