http://UPDATES.HEALIOS.IN
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Almonds - A Healthy Nut #Almonds, either raw or roasted, are a reliable source of quick energy, high in #fibre, #protein, #antioxidant , Vitamin E, B and vitamins, iron, phosphorus, magnesium, calcium and Mono and poly unsaturated fatty acids. In short it is a very healthy nut. 10 to 15 almonds a day is a good choice. For more details contact www.todsindia.com or call 8880537537 #nutrition #fitness #todsindia #drtulips #koramangala #diet #wednesdaymotivation
http://UPDATES.HEALIOS.IN/latest-update/almonds-a-healthy-/169
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