Pilates is a rigorous form of exercise which emphasizes core strength and improvement in posture. During the Bariatric surgery journey, it is important to take up a form of exercise that you feel committed and passionate about. When you’ve lost sufficient weight after bariatric surgery, more intense exercise such as Pilates will be easier for you to try. Pilates is an excellent form of physical fitness to help keep you in shape for long term weight loss surgery results.
Benefits of Pilates post Bariatric surgery include:
Strengthen your back and abdominal muscles
Improve your alignment and posture
Develop muscle balance to help prevent injuries
Increase your flexibility
Improve your circulation
Develop a long, lean and strong body
Enjoy more energy
ITS NOT JUST A EXERCISE PROGRAM, ITS AN EDUCATION.
We just don’t exercise you, we educate you about your own body. Many conditions are managed by educating the patient about posture or ways to reduce strain on the body. Particularly relevant with work related problems.
Our physiotherapists are experts in prescribing the right exercises to resolve various problems. eg : low back pain, early arthritis, etc
DO NOT PUNISH YOURSELF AT GYM
Most of the people fight their bodies at gym after weight loss surgery or any other surgery, but gym is not the right place for you. You need an medical expert to guide.